190110

Carlisle CrossFit – CrossFit

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Metcon (Time)

Lvl 3 (RX)

3 RFT

30 Double Unders

25 Kettle Bell Swings (53/35)

20 Box Jump Overs (24/20)

15 HSPU

Lvl 2

3 RFT

90 Singles

25 Kettle Bell Swings (35/26)

20 Box Jump Overs (20/18)

15 Inv. Floor Press

Lvl 1

3 RFT

60 Singles

25 Kettle Bell Swings (26/15)

20 Box Step Overs

15 Heavy Seated DB Presses

SKILL WORK:

Double-Unders

10 min of DU Practice

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