181205

Carlisle CrossFit – CrossFit

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Weightlifting

Snatch Complex (3-3-3-3)

1 Hang Power Snatch

1 Power Snatch

1 Squat Snatch
*Start at ~40%

*Add weight

* E2MOM for 8 Min

Metcon

Metcon (Time)

Buy-In 100 DU

4RFT

LVL 3 (RX)

20 DB Snatches (50/35)

20 Wall Balls (20/15)

20 DB step ups

20 Med Ball V-Ups

20 Renegade Rows

Cash Out 100 DU

LVL 2

Buy-In 200 Singles

4RFT

20 DB Snatches (40/25)

20 Wall Balls (15/10)

20 DB step ups

20 Med Ball V-Ups

20 Renegade Rows

Cash Out 100 DU

LVL 1

Buy-In 100 Singles

4RFT

20 DB Snatches (35/20)

20 Wall Balls (10/8)

20 DB step ups

20 Med Ball V-Ups

20 Renegade Rows

Cash Out 100 Singles
Time Cap 26 Min

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