181203

Carlisle CrossFit – CrossFit

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Weightlifting

Back Squat (3-3-3-3-3)

70-80-85-90-95+

Metcon

Metcon (Time)

3 RFT

LVL 3(RX)

5 Front Squats (135/95)

10 Front Rack Lunges

15 HRPU

30 DU

LVL 2

5 Front Squats (125/85)

10 Front Rack Lunges

15 HRPU

60 Singles

LVL 1

5 Front Squats (95/65)

10 Front Rack Lunges

15 HRPU

30 Singles

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