181201

Carlisle CrossFit – CrossFit

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Team WOD

Metcon (Time)

If you bring in a non-perishable food item–you can buy out of the buy-in and cash out!!

Buy-in 1 Mile Run

4 Rounds for Time

Teams of 2

50 cal row

40 wall balls

30 Russian KB swings (53/35)

20 deadlifts (155/105)

10 S2OH (155/105)

Cash Out 2 K Row

Time Cap 45 min

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