181108

Carlisle CrossFit – CrossFit

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Weightlifting

Deadlift (5-5-5-5-5)

* Start at 45% build heavy

* Go For 5 RM

Metcon

Metcon (3 Rounds for reps)

3 Min AMRAP

5 Deadlifts (205/155)

10 Box Jumps (24/20)

Rest 2 Min

4 Min AMRAP

10 Deadlifts (185/125)

10 Box Jumps (24/20)

Rest 2 Min

5 Min AMRAP

15 Deadlifts (155/105)

10 Box Jumps (24/20)

LVL 2

3 Min AMRAP

5 Deadlifts (185/125)

10 Box Jumps (20/18)

Rest 2 Min

4 Min AMRAP

10 Deadlifts (155/105)

10 Box Jumps

Rest 2 Min

5 Min AMRAP

15 Deadlifts (135/95)

10 Box Jumps

LVL 1

3 Min AMRAP

5 Deadlifts (155/105)

10 Step Ups

Rest 2 Min

4 Min AMRAP

10 Deadlifts (135/95)

10 Step Ups

Rest 2 Min

5 Min AMRAP

15 Deadlifts (115/85)

10 Step Ups

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