181107

Carlisle CrossFit – CrossFit

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Weightlifting

Back Squat (5-5-5-5-5)

* Start at 50-55% build heavy

* Go For 5 RM

Metcon

Metcon (Calories)

12 Min EMOM

M 1: 10 Burpees Over the Erg

M2: ME Cal Row

M3: Rest

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